Monthly Archives: September 2016

It is done! And the world is at peace again…

I can’t believe it. 6 months of prep and it is all over and done. Last Sunday was my competition and what an amazing day it was. I did not place this time but got a medal for taking part. A medal that will always remind me of how I beat all the odds and went to do what I was told would be impossible. I know that hand on heart I have given it my absolute all. There is nothing more I could have done to do any better than I did. And with that, I feel like a winner.

Well and truly, this was a team effort. It may have been me going through the hunger and the pain, but I could not have done it without the amazing people around me. So I thought it was time for a little gratitude and big thank yous.

A time for THANKS

  • First and foremost I have to thank my business partner and bestestest friend in the world Jannette. She founded female empowerment community Scarlet Ladies Talk with me and had it not been for her hard work, undying support for me and picking up all my slack, I would not have been able to train as hard as I did. And while she was nearly buckling under the pressure, she was always there to pick me back up when I started to panic. “Just two more weeks to go now, Sarah” she would say. “You can do this! Don’t give up now!” She really had my back! – Thank you chick. I love you and I could have never done it without you!!!
  • Behold, the whizard, the all-knowing, the amazing Dan Corbett. Dan was my third prep coach and when I contacted him, my previous coach had done an aweful lot of damage. I was far, far behind from where I should have been with lots of weight still to lose and my body not functioning as it should. Dan managed to completely reset my body, got it to work again and the weight started falling off. Just look at my transformation pictures… That was all Dan! I was so far behind that what we agreed on was that he would get me in good enough shape so I would not be “the fatty on stage”. In the end, I was not only in an ok shape. I was in amazing shape. I looked competitive. So much so that I had every chance of winning. In fact, I had people coming up to me after my stage presentation – random strangers – telling me they were surprised I did not place. Above all, Dan gave me my confidence back after it was completely shattered by my previous coach. He is about the most amazing, knowledgeable, kind and supportive man I know! (Except for in the gym where his diabolical side comes out 😀 )
  • Phil Davies who has helped me so, so much in the gym. To support my charity efforts he trained me at what can’t have been more than his cost level. He believed in me and really wanted to help. He is an amazing personal trainer and made sure that I kept at the right intensity during my workouts, pushing myself but keeping good form throughout. Thanks to him I stayed injury free despite working as hard as I did. He is about to step on stage again himself at the BNBF British Finals in Scotland. Good luck Big Guy! You’ve got this!
  • You can have the most amazing physique on stage, but if you don’t know how to show it off, you might as well go sit down. Posing and stage presence is crucial and it was a strike of luck that I found Chrissy Dean. She is probably one of the nicest people I have ever met and after we agreed that she will teach me posing she asked me how I got into bodybuilding during our first session. When I told her my story she said “Your sessions are free and I want to see you twice a week!” I could not believe it. Thanks to her I went from wanting to hide behind the stage curtain to really rocking it on the stage. But it not stop there: she drove me all the way to Leamington Spa and was there for me on the day, backstage and wherever I needed her. An amazing trainer and coach, she has also become a good friend and we are looking to work together to give rape victims confidence through strength training.
  • Special thanks also go to Catfort Fit4Less gym where I trained with Phil and  Soho Gyms Borough where I trained with Chrissy. Both allowed me to come in for free for every single one of my sessions in order to support my cause. The staff in both those gyms were absolutely amazing, friendly and supportive. And I have to thank the random people who endured watching me during my posing sessions in order to get me used to “showing off” in a bikini.
  • The UKDFBA and Lee Kemp who donated both my membership and contest entry fee to Rosa UK. Thanks guys, you are awesome!
  • Brenda Gabriel, PR extraordinaire, who works with – get this – FEMALE DISRUPTORS and agreed to help me to support my cause. Amazingly she got me on the London Live news this Tuesday. How she pulled that off in the short period of time she had is beyond me.
  • Christine who did my hair and make up on the day. She is a real artist and I could not believe the transformation. Incredible.
  • I want to thank all my friends who came all the way to Leamington Spa to cheer for me. I was humbled to see you all. I was so nervous when I got on stage that I was shaking like a leaf. You guys were the loudest crowd in the audience and I clearly had the most enthusiastic supporters. It really got me through and kept that smile on my face. I was working it for you up there!
  • And last but not least I want to thank all of you out there who have been reading my newsletter, been with me in spirit, rooting for me, sending me encouraging messages and engaging on social media with me. All of this means so much to me, I have been overwhelmed by the support I have been getting.
The most epic post-competition cheat meal with my posse, my peeps, the most amazing friends in the world!

It is not too late to donate to my charity Rosa UK. So please, please, please give generously here and share the link far and wide:

With love and gratitude



It’s not about winning. Or is it…?


You can

  • Watch me
  • Mock me
  • Block me or
  • Join me

What you cannot do is STOP ME

Only 4 more days until I step on stage. This final week is known as peak week. Funny name, because most people won’t be feeling at their peak during this week. My life consists of lots of training (all the cardio), egg whites, turkey, enough water to grow gold fish in my belly and a lot of time spent in the bathroom. And weirdly I am loving every moment of it. I have only had a couple of days in the last two weeks where I felt low. For the most part my excitement is growing every day and each time I look in the mirror I cannot believe what I have achieved (I’ll be sharing a picture from the competition next week).

On Sunday it is time to step on stage and compete against 9 other women who are, no doubt, absolutely stunning and they will have all put a lot of work and effort into bringing their best package. Whatever happens on the day, I can’t help but feel like a WINNER right now.

When I first had the idea to compete in a bodybuilding competition it was because I had previously been so ill. I was too ill to get out of bed, let alone leave the house. Every morning I had to decide if I brush my hair or my teeth. I did not have enough energy to lift my arms long enough to do both. I was told to get used to my symptoms as I’d likely not get much better. I did not accept that. I was determined to get my health back. And when I did start to feel better, the nay-sayers were right there: “You are fooling yourself. Just wait until you have a set back!”

Initially I wanted to find something to prove THEM wrong. To prove to them that I was healthy again. And so bodybuilding, being the most physically and mentally challenging thing I knew of, seemed perfect.

My motivation changed pretty quickly and it was actually myself that I wanted to prove something to. I wanted to get my health back. I wanted to be strong again. Not only that, but stronger than I’d ever been. And most of all I wanted to have CONFIDENCE in my body’s abilities again.

4 more days before the stage and I have already achieved all of that and more! I have discovered so many things about myself. That my mental strength far outweighs my physical strength, even though I lift some serious weights. I realised that I have a drive that nobody can mess with and that once I set my mind to something NOTHING is going to stop me. So no matter what happens on Sunday, if I place or not place, I will walk off that stage a winner in my heart. I will have truly given it my all and I stepped on a bodybuilding stage after nobody believed I could even get out of bed for any length of time. I feel healthier, stronger and more confident than ever!


If you want to see me compete, come along to the UKDFBA competition this Sunday from 1pm in Leamington Spa. You can get your tickets here or on the door 🙂

Every Moment Counts


Not the best of pictures, I admit. I was on the treadmill, where I am spending a lot of time right now. Well, when I am not on the cross trainer or stairmaster, that is. So that’s why it is not very sharp. Or maybe I have just become so damn hot that the camera lens can’t cope 😉

Currently I am exercising for about 6 hours a day. Woooah, that seems excessive! And it is not strictly necessary either. BUT a friend of mine always says that no matter how hard you work, there is always someone working harder. Well, I want to make sure that when I step on that stage, whether I win or place or not, I want to know that I have given it my all and that it is unlikely anyone has worked harder for it than I have. My diet is strict, I am hungry all the time now, but I am even hungrier for this competition and for doing well at it. With only 11 more days to go until it is showtime it has only just sunk in now that I am really doing this. It is happening. And I can’t wait!

I have been so worried about having to step on a stage. I am not a showy person. I stopped playing the piano and the saxophone as a child because I would have to perform on stage and I hated it. Now, the closer I get to the competition, the more excited I am to get on that stage. To show off. My body is changing almost on a daily basis. I wake up in the morning, look at myself and think “Well hello there, beautiful. You weren’t here yet when I went to bed!”

The changes are incredible. And I am working so hard for them. Imagine you worked all hours of the day every day because you dream of owning a Ferrari. You sacrifice a social life and downtime and invest everything you’ve got into this dream. Then finally you get your Ferrari. Will you lock it away in the garage as soon as you get it? No, probably not. You are going to put the roof down and take it for a spin. I think this is somewhat similar.

11 more days and I, too, shall take this Ferrari for a spin.