Shit is getting serious :-)

3 and a half weeks to go before I step on stage. It is getting serious now. My training has been increased, my food intake is being consistently decreased. What you see in the picture was part of my lunch – 20 grams of brown rice, which is about a tablespoon. Not filling, but it’ll be effective. It is about stripping the last ounces of fat off my body and get as lean as I possibly can to look good on stage.

Also incorporated into my regime now is half an hour of posing practice every day. Every day? Half an hour? Of just standing there? Erm, yes. As it turns out, posing is difficult and painful. I did my half an hour after my evening cardio about half an hour ago and I was just dripping with sweat. Not helped by the fact that it is so hot outside.

You may think of 3 and a half weeks as a lot of time. It’s nearly a month, after all. However, this time will fly by and with my food intake decreasing further the closer I get to the competition, my energy levels will possibly take a little dip. So I am busy trying to get all of my ducks in a row, such as sorting out my posing shoes, stage bikini and sparkly jewellery. What tan to get? And what am I doing about hair and make-up? Those who know me know that I rarely even wear make-up. So do I splash out on getting it done professionally? Lots to decide while also having to sort out transport to my competition, which is, unfortunately, in a land far, far away…

Well, in Leamington Spa that is. Or, as I call it, “Leamington Far”. See what I did there?

If you would like to see me on stage and support me on the day, here are some details are about the competition:

What: UKDFBA Heart of England (UK Championship Qualifier)

When: Sunday 18 September – doors open 12:30, show starts at 1pm

Where: The Assembly, Leamington Spa, CV31 3NF

Tickets: £15 in advance (here) or £20 on the door


Don’t forget to spread the word of Rosa UK and my #strongforgirls campaign. Keep those encouraging messages coming, they are really helping me to stay focused.


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