Yesterday I mentioned the importance of taking one step at a time to achieve a goal. To know what a step is, you need to know where you are stepping from.
So let’s say you want to go to Leeds (don’t ask why, just stay with me here). If I gave you directions from Manchester but you are in Glasgow or London, my directions would be pretty useless. And this is what I feel some nutritionists and trainers do. They just make an assumption of where you are. I did try training with the help of a PT, but he just pushed me to work harder and harder without any previous chat on where I was right now.
And for me, knowing my starting point was not as easy. I would throw myself into exercise and good nutrition again and again, injure myself, get frustrated, give up, start again and so it went on and on. Only this was not a viscous circle but rather a downward spiral. I felt worse and worse and this came to a peak at the beginning of this year. For a while I accepted it but eventually went to see my GP who ran a few blood test to see why I was always so very tired. Many days I barely make it out of bed. Just getting onto the sofa is an achievement.
The blood tests came back within the acceptable range so my GP told me that I am ok. Oh great thanks. Now that I know that, I suppose I will just wake up tomorrow morning and all my symptoms will have magically disappeared? That is just awesome. Only they didn’t. I woke up the next day feeling just as shitty as I have done for months.
But what do you do when your doctor is not very helpful? My answer is: READ!!! You know your body best. You know how you feel. If you feel like shit, chances are something is wrong there somewhere. No matter what the doctor says. You have to trust yourself and your own judgement and remember that your GP gets 15 minutes with each patient. Everyone puts how they feel into their own words rather than textbook terms and even a doctor, whilst highly educated, is only human.
So educate yourself, read, search online. Whatever is the matter, chances are it is not unique and there are others who have been through it already. Establishing your starting point is so important that you should not allow anyone to gloss over how you feel just because they cannot find the cause easily.
Read, see what sits well with you and then try things out. This is all I am doing right now and what this blog is about. Every day I will write about my trials and mis-trials, see what worked and what didn’t. And hopefully, if any of it resonates with you, my journey can help you on your own.