So yesterday I mentioned that you have to accept your current state. But actually, before you can accept anything, you need to KNOW what is going on with yourself. The natural state is to be fit, lean, energetic and clear-minded. And while I am not there, I have been working really hard to get it back. Hard work is what I am used to, it is what gets the results, right? And if I am not working hard, if I do not feel exhausted and almost constantly overwhelmed, then I am just not working hard enough. That is the only way to achieve anything, right? Well, not always.
In fact, in my case it is the very reason why, after 4 years, I am not back to feeling so gloriously uber healthy. By constantly pushing myself beyond my new, much lower, limits I only contributed to not recovering and continuing to feeling tired.
Yesterday I mentioned that feeling tired or being ill was not natural. So being awake, fit and healthy is natural. And if it is natural, then shouldn’t it be easy? HELL YES!!! The natural state is the easiest of all. This is why we call it dis-EASE when we are ill. We are not at ease. Stress causes and contributes to pretty much all illnesses in some way or another these days. If you work hard to be healthy, you are just contributing to dis-ease!
And so what I have learned over the last 4 years of continuously failing at regaining my health, it is because I was trying to force it, rather than easing back into it. If you want to learn a language, you will start with learning your first few words, then the first easy sentences, a bit of grammar and some more words. You continue doing that and you will be fluent before you know it. But start yourself off in a debate club of your chosen language and you will feel pretty frustrated straight away and possibly give up. The trick is to do a little bit at a time. Take it step by step. Introduce one new thing, like a new vocabulary, and keep rehearsing it. When it becomes second nature, you can introduce more and more. But do it all at once and you have single-handedly put yourself into a position where it is almost impossible to succeed.
As I mentioned yesterday, I used to work out a minimum of 2 hours a day. Now I go to the gym for 15 minutes at a time. Failure? I don’t think so. I tried to push myself and ended up not going at all any more, because I felt so ill afterwards for several days. So I would say 15 minutes is a hell of an improvement. It is not a competition. It is your life. Do what you can and you will naturally be able to increase it over time.